Julie's story
Time to put her health first
Julie's journey hasn't been short of turbulent moments. With a family history of bowel cancer, lung cancer, her husband’s tumour scare, and her daughter’s complex kidney surgery, she’s had her fair share of worries. But now Julie is determined to embrace a healthier lifestyle.
At 53, Julie wants to reach a healthy BMI and finally focus on herself. That’s where Bupa and our #TeamHealth mentor, Richard Whitehead MBE, come in. Supporting her with simple, sustainable diet and lifestyle changes as she aims to reach the incredible milestone of living to 100.
Join Julie on her inspiring journey as she transforms her health and discovers the joy of a balanced life.
Start your own journey
Our health experts and ParalympicsGB athletes are here to help support your journey to a healthier, happier you.
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Mental health – athletes open up
29 July 2021
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7 tips for a healthy diet
12 October 2022
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What's the safest way to lose weight?
12 October 2022
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How to start running: 8 tips for beginners
12 October 2022
We are #TeamHealth
Follow two people on very different but equally important personal health journeys – both supported by Bupa over 12 months.
Emmanuel's story
Emmanuel is a hopeful Paralympian faced with occasional self-doubt. Follow his quest to beat his personal best and make the ParalympicsGB team for Paris 2024.
Meet Richard
From his first world title and gold in 2012 to record-breaking wins at Tokyo 2020, Richard Whitehead MBE is a decorated Paralympian. Now he’s helping others.
