Advice and tools for your mental wellbeing
Bupa promotes better mental health for everyone
We're here for everyone
We're all unique, and all amazing.
For some of us, some of the time, good mental health can be a challenge. It can leave many of us feeling we need help getting back on track. If that sounds like you, then you're not alone.
Whatever's on your mind, we can help. We're here to support you in improving your mental health, so on this page you'll find a wide range of topics featuring articles, tools and tips. And they're all free.
Teenagers’ mental health
Being a teenager can be tough, it’s important they get the right support.
Children’s mental wellbeing
When children struggle with their mental health, they need support.
Dealing with anxiety
Anxiety can include panic attacks, OCD, phobias, or physical symptoms like IBS.
Coping with depression
Depression is a real illness which needs to be taken seriously.
Dealing with stress
A lot of stress, or over a long time, can really damage your health.
Addiction and mental health
Misusing drugs, medication or alcohol can take over your life.
Feeling lonely?
Feeling lonely isn’t trivial, but it can be very difficult to admit.
Obsessive Compulsive Disorder (OCD) help and support
OCD is often exhausting and can get in the way of a normal life.
Dealing with grief
You may find bereavement support helpful if you’re feeling the pain of grief.
Sleep and mental health
Good quality sleep is vital for both our physical and mental health.
Are you a new parent?
Adjusting can be tough, especially if you doubt yourself or you’re losing sleep.
Mental health and relationships
Relationship problems can really affect our health and happiness.
Coping with cancer
We can help you deal with the emotional impact of cancer.
More mental health information and support from Bupa’s experts
Health information
Free, trusted information about conditions and treatments from Bupa experts, with a whole section on mental health.
Healthy Me
Bupa’s wellbeing platform has articles, videos, podcasts and tools to help you understand and improve your mental health.
Workplace Wellbeing Hub
We’re here to help you support your team's wellbeing.
- Discover how to implement a workplace wellbeing strategy
- Get practical guidance on how to support your team's wellbeing.
- Use our range of guides to help support your team
- Read our informative blog posts covering a range of topics
Workplace mental health
If you’re a manager, we can help you look after your team.
- Learn how to set up a Wellness Action Plan
- Improve your organisation's approach to mental health
- Discover how to play an important role in supporting your team
- Find out how to feel confident talking about mental health
Mental health support as part of Bupa health insurance
I’m already a Bupa health insurance customer
If mental health is included in your Bupa health insurance, we may be able to refer you to a consultant or therapist, and you may not even have to see your GP first†. Or we can put you through to one of our mental health nurses.
0808 296 4375^
^Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call.
I’m not a Bupa customer, but I’d like to find out more about health insurance
If you’re looking for mental health support as part of a broader health insurance policy, we can look after you, your family, or your business.
†Any onward referrals for consultations, tests or treatment are subject to the benefits and exclusions of your cover. Please check your guide and certificate for further details or contact us to check your eligibility.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales No. 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised by the Financial Conduct Authority. Registered in England and Wales No. 3829851. Registered office: 1 Angel Court, London EC2R 7HZ.
