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How can we help you?

Getting started with exercise

Follow the #TeamHealth journey

From life-changing goals to the Paralympic Games, we're supporting two people with extraordinary stories.

Do you need physiotherapy?
With or without insurance, we can help you

Free help and advice for knee pain

Whether you’ve just injured your knee, been experiencing pain for a while or have a knee condition, we have a wealth of information to support you.

Looking after your body during exercise

Running training plans

Maybe you’ve just signed up for your first ever race or set your sights on beating your personal best marathon time. Whatever your aim, we have a training programme to suit your ability and goal.

Explore more health topics with our free advice

The more you know, the more you can do. Explore our library of conditions, treatment and healthy living.

Can Bupa help you take control of your health?

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This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.

The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. We do not accept advertising on this page.

Customers who live on the Isle of Man, or have a Bupa Standard, Bupa Premium or Bupa Your Choice policy, do not have access to Bupa Blua Health, but can access GP24 provided by HealthHero. Some corporate schemes don't include access to Bupa Blua Health or GP24, so please check your scheme documents or give us a call.

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